FEBRUARY: NAVIGATING EMOTIONS AND CONFLICT

Learn to name the basic big emotions and some tips for navigating and regulating them. Closely related, we’ll discuss how to navigate conflict in relationships, especially when big emotions are involved!

WHEN: February 5, 12, 21 (due to Monday holiday), and 26

TIME: 7-8 p.m.

COST: $50 for four sessions (DDA group respite funds can be used if applicable).

WHERE: Online

Questions? Contact Kyla Parkins at kparkins@arc-spokane.org or (509) 789-8981.